When you’re stressed, your body releases cortisol, leading to weight gain and a host of other health issues. Thai massage helps reduce stress by allowing the body to release tension in the muscles held tight. It also improves circulation, digestion, and immunity function. It targets several critical areas of the brain that are associated with these conditions. With the help of an experienced therapist, you’ll be able to rediscover yourself and feel refreshed.
Thai massage Healing Mind and Body
Thai massage, traditionally called Thai Yoga Massage, has been a part of Thai culture for centuries. It is believed to be one of the oldest healing arts globally and was widely practiced by both monks and laypeople during this time. This ancient healing art is still widely practiced today in Thailand; however, its popularity has spread across the globe, with many people opting for spa services rather than taking care of their health.
Massage therapists use various techniques during a session, including deep-tissue work, stretching, acupressure, and shiatsu. Some therapists may use pressure points on the body, while others may use more traditional techniques like kneading and pressing. But regardless of the method, the goal is to relax you so that your body can find relief from tension and stress. And when your body is relaxed enough, you’ll feel less pain which can lead to better sleep and an overall healthier lifestyle.
The Benefits of Thai Massage
Whether you’re looking for a way to relax, reduce anxiety and depression, or improve your quality of life, Thai massage is one of the most popular forms of treatment. Many benefits come from every session. Some of these benefits include:
- Improved circulation
- Improved digestion
- Improved immunity function
- Reduced stress levels
- Reduced pain and muscle tension
- Greater sense of well-being and relaxation
The Science of Thai Massage
Thai massage is a deep tissue massage that uses pressure to manipulate the body’s soft tissues. It is an ancient form of healing that has been practiced for centuries by many cultures, and it is still a popular treatment today.
A traditional Thai massage consists of four basic strokes:
- Kneading or rubbing
- Pressing or pressing down on targeted areas
- Pulling or stretching targeted areas
- Connective tissue release therapy, which includes pressing and lifting with the fingers, knuckles, elbows, and knees
The first stroke, kneading or rubbing, is used to work out knots in muscles and tendons, making them more pliable for additional pressure-based manipulation. The second stroke, pressing or pressing down on targeted areas, applies pressure to sore spots to reduce swelling and promote blood circulation in the area; this helps with pain relief and healing from injury. The third stroke pulls or stretches targeted areas to loosen up tight muscles while improving circulation in affected areas. This can be done by using either your hands or feet, depending on where you need a certain amount of tension released from muscle groups. The fourth stroke allows for connective tissue release at specific points throughout the body. Using your knuckles, elbows, fingers, and knees during this phase helps to relieve painful inflammation caused by injuries and reduces swelling caused by trauma or surgery.