How to Use Yoga Sandbags during the Restorative Sessions

Introduction of Yoga Sandbag

One of the most popular yoga props that everyone is using right now is yoga sandbags. Think about weighted blankets, but only this time; they are smaller bags and weigh up to ten pounds. When you are using a sandbag, they will provide you with deep pressure that would help in activating your parasympathetic nervous system. This would, in turn, help in relaxing yourself and feeling less anxious. 

As sandbags help in activating the relaxation response, they would allow you to dive deep into the yoga poses. This additional pressure diffuses sensory overload and feelings of anxiety. Yoga Sandbags are also useful in stabilizing hypermobile joints as well as providing a soothing feeling to your overworked mind and body. 

There are various pre-filled and unfilled sandbags that you can buy online. When you are making your sandbag, you can fill them with pea gravel, dried beans, and playground sand. They exert the right pressure on your body without straining your muscles during the course of exercise. 

When you are filling the sandbag, ensure that you are leaving some room within it. That way, the sandbag would be easier to adjust and more malleable to fit your body requirements. 

The sandbag cover should be a coated, durable fabric. Good-quality fabric makes the sandbag leakproof and prevents the contents from falling outside during use. Waterproof PVC fabric is ideal for sandbags. You can add essential oils inside the content of the sandbag to have a more soothing experience. 

Now that you have a fair idea about yoga sandbags, here are different ways in which you can use one. 

How to use a sandbag during restorative yoga? 

Sandbags are used for all kinds of restorative yoga poses. You have to use these bags mindfully to maintain the additional weight on overly soft tissues and stressed joints. Hence, to get the most out of your yoga sandbag, here are some tips that you can follow.  

  • When you are doing the Reclining Bound Angle Pose or SuptaBaddhaKonasana, place the sandbags on your thighs. Your knees should be placed slightly higher to your hips or on the same plane. 
  • When you are placing a sandbag on your lower back, keep it in a horizontal structure. The bag’s centre should be along your body’s sacral region, while the bag’s shorter region should be towards the hips. 
  • Refrain from placing the yoga sandbags directly on the joints of your body, especially your knees. That can lead to injuries during the course of time. 
  • If you are doing a supine twist, that is, placing the sandbags on your shoulder, ensure that your shoulders are not more than an inch away from the ground. Otherwise, when your shoulders are at a greater height, the bags would cause stress to the tendons and ligaments that are supporting your should joint. This can also lead to injury when repeated daily. 

Wrapping Up

Yoga is the best way to rejuvenate your mind, body, and soul. It is all about relaxing and healing yourself. And when you have the right equipment, it not only becomes easier for you to do the yoga exercises, but it also maximizes the benefits that you get out of it. So what are you waiting for? Go get your yoga sandbag today. 

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